5 Mindful Eating Apps and Guides for a Healthier Diet and Outlook on Food

If you aren't focused on what you're eating, it can lead to an unhealthy diet, eating disorders, and gastro problems. Mindful eating is a growing trend to control cravings and understand your relationships with food and nutrition. MUO – Feed
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5 Intermittent Fasting Apps and Guides to Lose Weight Without Diet Restrictions

Intermittent fasting is often seen as an easy way to diet since you don’t have restrictions on what you can eat. Instead, you restrict when you can eat. Learn, track, and fulfill the promise of the diet with these best intermittent fasting apps and websites. The idea that you have to fast for some time,
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Science Says Leangains Diet Works! 5 Best Apps and Sites for 16:8 Intermittent Fasting

Can intermittent fasting actually help you lose weight? A new study from the University of Illinois at Chicago has approved at least one type of such a diet. The Leangains Method, also known as the 16:8 Fasting Diet, is effective at losing weight and lowering blood pressure. The Leangains method, popularized by trainer Martin Berkhan,
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