5 Mindful Eating Apps and Guides for a Healthier Diet and Outlook on Food

If you aren't focused on what you're eating, it can lead to an unhealthy diet, eating disorders, and gastro problems. Mindful eating is a growing trend to control cravings and understand your relationships with food and nutrition. MUO – Feed
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The 12 Best Free Fitness Apps for iPhone to Get Healthier

A higher level of fitness is associated with a longer lifespan, better quality of life, and decreased risk of stroke, heart disease, and diabetes. There’s never a bad time to start a new exercise regime, especially if you’re looking for free workout apps or online routines that you can do from home. Whether you want
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7 Vegetarian and Vegan Apps for a Healthier Life

Hippocrates said “Let food be thy medicine and medicine be thy food.” The human body thrives off vegetables, so it should be no surprise that more people than ever before are turning to a vegetable-based lifestyle. The problem with this lifestyle, if you’ve never tried it before, is that our world isn’t built for it.
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How to Use Instagram to Live a Healthier Life

Your Instagram feed can do a lot more than tell you what your friends are having for breakfast. By following the right accounts, you can curate a feed that is beautiful and inspires you to live a more fulfilling life. That might mean following inspirational people, travel bloggers, or healthy living gurus. Whatever helps you reach your
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