Practice Walking Meditation With Inspiring Apps and Videos

Combining the benefits of mindfulness and movement, walking meditation is a calming, grounding practice you can try just about anywhere. It’s a fantastic way to slow down and walk off your stress any time, and you don't need any special equipment to benefit from it. Learn more about walking meditation and try it for yourself
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5 Sites to Learn or Practice Faster Touch Typing on Computers

If you’re still looking at your keyboard when you type, you’re doing it wrong. It’s time to learn touch typing to increase your speed as you look at the screen to write faster. Most jobs in the modern world will need you to type at a computer screen for hours; it’s not just writers who
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5 Free Courses and Apps for Yoga Beginners to Learn and Practice

June 21 is International Yoga Day, celebrating the ancient fitness routine. If you’re new to yoga, want to find out more about it, or give it a whirl without paying any fees, check out these sites and apps. Yoga often has a spiritual and holistic connotation to it, and while some schools practice that, we
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7 Swift Coding Challenges to Practice Your Skills

When Apple announced Swift way back in 2014, people were rightfully skeptical. Nobody knew if it would catch on, and many questioned the need for yet another programming language to learn. But then Swift went open source in 2015, and though it didn’t explode overnight, the language has steadily grown. There’s never been a better
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