How the Balance App Can Help You Relieve Stress With Personalized Meditation

Meditation is one of the best ways to practice self-care. Simple and accessible to all, the benefits of meditation are numerous. From reducing stress and anxiety to calming the mind and improving focus, meditation is a perfect antidote to our fast-paced modern age. MUO – Feed
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5 Signs You Have Computer Eye Strain (And How to Relieve and Prevent It)

If you regularly spend long hours in front of the computer, your days might follow a pattern. You may feel pretty good in the morning (after you’ve shaken off residual sleepiness), but by the end of the day, you have a headache and sore eyes and you feel worn down. One reason for this could
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