For all its many other benefits, personal technology wrecks havoc on your body. From back and neck pain to more serious issues like sciatica, you need to improve your posture before it is too late. The most common pain points of technology are: Sitting too long at your desk. Slouching when you use a computer.
There are lots of guidelines for your posture when you’re sitting at your desk, for those who use a standing desk, or if you combine both. But what if you’re not at a desk? What’s the best posture for those of you prefer to get your work done on the sofa or in bed? According to one
