According to NPR, approximately 30 million Americans (about 10 percent) suffered from insomnia in 2008. The CDC then reported that roughly 1-in-3 American adults weren’t getting enough sleep in 2016. Cited causes include unhealthy lifestyles and too much time spent in front of screens. That’s right: if you have trouble falling asleep at night, it might

According to NPR, approximately 30 million Americans (about 10 percent) suffered from insomnia in 2008. The CDC then reported that roughly 1-in-3 American adults weren’t getting enough sleep in 2016. Cited causes include unhealthy lifestyles and too much time spent in front of screens. That’s right: if you have trouble falling asleep at night, it might